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Obstacle Technique Workshops

Led by our Spartan SGX Coaches, our technique workshops give you the tools to tackle many of the most popular obstacles found at a Spartan Race. Come learn how to climb a rope, scale a wall, flip a tire, and more. Whether you're getting ready for your first Spartan, or you're looking to cut down on the number of burpees you had to do in your last race, our workshops can help. 


Spaces in our workshops are limited. To guarantee your spot, purchase your workshop pass using the links below, then sign up for the date and time that you'd like to attend. 

Obstacle Foundations Workshop

See Schedule for available dates and times

Cost: $45.00/pp

Come learn how to conquer the obstacles you'll see in a Spartan Sprint. This 2+ hour workshop is led by SGX coaches who will take you through, step by step, how to complete each obstacle and help your teammates do the same. The obstacles covered in this workshop include:

  • Over/Under/Through Walls

  • 6ft/7ft Walls 

  • Atlas Carry

  • Spear Throw

  • Monkey Bars 

  • Z-Wall

  • Rope Climb

  • Slip Wall

  • Inverted Wall

  • Bucket and Sandbag Carries 

  • Herc Hoist

  • Yokohama Tire Flip 

Note: This two hour workshop focuses on Spartan Sprint level obstacles based on the previous year's races. For obstacles that you'll only see in a Super or Beast, check out our advanced obstacle workshop.

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Advanced Obstacle Workshop

See Schedule for available dates and times

Cost: $30.00/pp

This class is designed for the Spartan who learned the basics, but could use some tips and tricks for the tougher obstacles. This 1.5 hour workshop is led by Spartan SGX coaches and will cover obstacles you will only see in a Super or Beast. The obstacles covered in this workshop include: 

  • 8ft/9ft walls
  • Twister
  • Olympus
  • Rings
  • Armer
  • Spartan Hurdle

  • Super Multi-Rig (Rings + Bar)
  • Beast Multi-Rig (Rings + Bar + Ropes)
  • Tyrolean Traverse
  • Bender **Coming Soon**


Note: This one hour workshop focuses on Spartan Super and Beast level obstacles based on the previous year's races. For more common obstacles that you will also see in a Sprint, check out our obstacle foundations workshop. 

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