See Schedule for available dates and times

Cost: $45.00/pp

Come learn how to conquer the obstacles you'll see in a Spartan Sprint. This 2+ hour workshop is led by SGX coaches who will take you through, step by step, how to complete each obstacle and help your teammates do the same. The obstacles covered in this workshop include:

• Over/Under/Through Walls

• 6ft/7ft Walls 

• Atlas Carry

• Spear Throw

• Monkey Bars 

• Z-Wall
  

• Rope Climb

• Slip Wall

• Inverted Wall

• Bucket and Sandbag Carries 

• Herc Hoist

• Yokohama Tire Flip 

Note: This two hour workshop focuses on Spartan Sprint level obstacles based on the previous year's races. For more advanced obstacles, check out our advanced obstacle workshop.

See Schedule for available dates and times

Cost: $30.00/pp

This class is designed for the Spartan who learned the basics, but could use some tips and tricks for the tougher obstacles. This 1.5 hour workshop is led by Spartan SGX coaches and will cover obstacles you will only see in a Super or Beast. The obstacles covered in this workshop include: 

• 8ft/9ft walls
• Twister
• Olympus
• Rings
• Armer

• Spartan Hurdle

• Super Multi-Rig (Rings + Bar)
• Beast Multi-Rig (Rings + Bar + Ropes)
• Tyrolean Traverse
• Bender

Note: This one hour workshop focuses on what we consider to be more advanced level obstacles based on the previous year's races. If this is your first race, we highly recommend starting with our foundations workshop.