Building Better Humans - Powered by Spartan SGX
Building Better Humans - Powered by Spartan SGX
Our Upcoming Schedule
Our Upcoming Schedule
Workshops
Workshops
Our popular technique workshops are currently on hold due to Covid. Check back soon for an updated schedule!
Obstacle Foundations Workshop
Obstacle Foundations Workshop
See Schedule for available dates and times
Cost: $45.00/pp
Come learn how to conquer the obstacles you'll see in a Spartan Sprint. This 2+ hour workshop is led by SGX coaches who will take you through, step by step, how to complete each obstacle and help your teammates do the same. The obstacles covered in this workshop include:
Over/Under/Through Walls
6ft/7ft Walls
Atlas Carry
Spear Throw
Monkey Bars
Z-Wall
Rope Climb
Slip Wall
Inverted Wall
Bucket and Sandbag Carries
Herc Hoist
Yokohama Tire Flip
Note: This two hour workshop focuses on Spartan Sprint level obstacles based on the previous year's races. For more advanced obstacles, check out our advanced obstacle workshop.
Advanced Obstacle Workshop
Advanced Obstacle Workshop
See Schedule for available dates and times
Cost: $30.00/pp
This class is designed for the Spartan who learned the basics, but could use some tips and tricks for the tougher obstacles. This 1.5 hour workshop is led by Spartan SGX coaches and will cover obstacles you will only see in a Super or Beast. The obstacles covered in this workshop include:
- 8ft/9ft walls
- Twister
- Olympus
- Rings
- Armer
Spartan Hurdle
- Super Multi-Rig (Rings + Bar)
- Beast Multi-Rig (Rings + Bar + Ropes)
- Tyrolean Traverse
- Bender
Note: This one hour workshop focuses on what we consider to be more advanced level obstacles based on the previous year's races. If this is your first race, we highly recommend starting with our foundations workshop.